Irish Creamy Sweet Potato Soup Recipe (Video) Jump to video Jump to recipe

Irish Creamy Sweet Potato Soup Recipe (Video)

This silky smooth, super versatile soup is perfect for a dinner, party starter, everyday dinner or warming lunch.

How to prepare this recipe

creamy-sweet-potato-soup-gastroladies

Irish Creamy Sweet Potato Soup Recipe (Video)

Cooking method: Boiling
Cuisine: Irish
Courses: Soup
Recipe keys: Sweet Potato Soup
Difficulty: beginner
Prep timeCook TimeRest TimeTotal Time
15 min 50 min - 65 min
Servings: 6 person
Calories: 216kcal
Best season: all

It is easy, healthy, absolutely delicious, and has been a family favorite for years. It’s always a hit whenever I serve it up 🙂 Enjoy 🙂

Ingredients

Soup
Garnish

Instructions

  1. Fine chop the onion, and cut cube all the vegetables and potatoes.

  2. Sauté the onion, with the preferred oil. I did in coconut oil. Add the vegetables and sauté all together.
    In this phase stir constantly. Cover the vegetables with water.

  3. Season with salt and pepper to taste.
    Cover with lid, and cook for 15 minutes.

  4. After 15 minutes blend the soup until smooth.
    Add the unsweetened double cream to the soup. Mix well.
    Add the chopped parsley to the soup. Bring it to the boil.
    Roast the the peeled sunflower seeds in a pan for aprox. 3-4 minutes.
    Serve the soup with the roasted sunflower seeds and chopped parsley.

    Good Appetite!